R2R2R Super Plan for Trail Runners

Run the R2R2R! This 24 week plan includes running, crosstraining, bodyweight strength, HIIT, plyometrics, and mobility.
Goals: Increase mileage & elevation gain, strength, impact accumulation resilience, prevent injury, and have FUN so when you get to the canyon, you're ready to do a continuous R2R2R!
To complete this plan, you'll need:
To already be running 30 miles/week
To already be doing at least 8 mile long runs
Access to trails that are at least hilly, if not mountainous, at least once or twice a week.
You'll be working up to 8,000ft/week so if you're a Flatlander, please see the modified plan for folks who don't have access to trails with some elevation gain! If you have questions about planning a Grand Canyon trip, logistics, or are wishing you had more support, consider one-on-one coaching preparation.